Baton Exchange Jog Line

A warm-up before relays in which groups of 5 jog in single file and pass a baton from back to front on the call 'stick!' until the last runner sprints to the front. It raises the heart rate and builds an automatic baton exchange without breaking stride.

How to play

1. Groups of 5 in single file, 2 m (6 ft) apart, with the last runner holding a baton; jog around the edge of the court.
2. Pass forward (3 min): the last runner calls 'stick!', the runner ahead reaches back palm up, and receives the baton with a downward push.
3. The baton moves up to the front runner, who sets it down by a cone; the next runner back picks it up when passing.
4. Switch hands (3 min): if you receive with the right hand, you pass with the left, as in a 4 x 100 relay.
5. Last runner sprint (2 min): when the baton reaches the front, the last runner speeds up and takes the lead; repeat.
6. Wrap-up (2 min): easy jog in line without the baton and shoulder circles.

Rules

• The receiver doesn't look back; trust the voice call.
• Hand the baton over, never throw it.
• If it drops, pick it up once the group behind has passed.
• Keep 2 m of spacing in the line.

Variations

Adaptations

• Limited mobility: the student holds a fixed spot on the course and acts as the exchange point for each line.
• Hearing impairment: the cue is a light tap on the shoulder instead of a call.
• Lower fitness: skip the sprint and jog more slowly.

Learning goals

• Give and receive the baton without looking.
• Keep a shared jogging pace as a group.
• Warm up the cardiovascular system gradually.

Equipment for a class of 25

• batons: 5
• cones: 10

Teacher tip

Lines tend to bunch up: set cones 2 m apart at the start so students see the spacing. If you have no batons, cardboard tubes or pieces of hose work.

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