Balloon Stretching
Balloon stretching: a cool-down with balloons — gentle stretches while keeping the balloon in the air or holding it with different body parts.
How to play
- Each student has a balloon.
- Tap the balloon gently upward with different body parts.
- Hold the balloon between the knees or under the chin while stretching.
- Finish lying down with the balloon on the belly, rising and falling with each breath.
Rules
- Slow movements.
- Don't pop the balloons.
Variations
Easier
Gentle hand taps only.
Standard
Taps and stretches.
Harder
Keep two balloons in the air.
Adaptations
- Latex allergy: latex-free balloons.
- Limited mobility: seated version.
Learning goals
- Lower heart rate in a playful way.
- Work on flexibility and breathing.
PatioLab has "Balloon Stretching" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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