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Back-of-Hand Beanbag Balance Walk

Students move around the space carrying a beanbag on the back of one hand, switch hands on a signal, and pass it to classmates without grabbing it. Students work on object control, attention, and adjusting speed and body level.

PhaseWarm-up
Duration7 min
Ages6–9
SpaceAny space
EquipmentBean bags
IntensityModerate

How to play

  1. Each student places a beanbag on the back of one hand, arm stretched out in front, and spreads out in general space (30 sec).
  2. Walk: move anywhere; on each whistle, slide the beanbag from the back of one hand to the back of the other without grabbing it (90 sec).
  3. Levels: walk on tiptoes, low with bent knees, or at a light jog, depending on whether the teacher's hand is up, down, or level (90 sec).
  4. Beanbag mail: when you meet a classmate, touch the backs of your hands together and slide the beanbag across; each student counts their trades (2 min).
  5. Final challenge: each student carries two beanbags, one on each hand, along a line on the floor to the end and back (90 sec).

Rules

Variations

Easier

Carry the beanbag on an open palm instead of the back of the hand.

Standard

Travel with the beanbag on the back of the hand, changing hands and levels.

Harder

Pop it a few inches up from the back of the hand and catch it on the back of the hand again.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

With 6-year-olds, start on the palm and move to the back of the hand once they have control. Praise students who pick up a dropped beanbag and keep going calmly: drops are part of the game.

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