PatioLab
Home › Activity library › Warm-ups for Elementary › Ant Steps, Giraffe Strides

Ant Steps, Giraffe Strides

Children move around switching between tiny ant steps and huge giraffe strides, depending on the animal the teacher calls out. It works on adjusting step length and balance when reaching into a long stride.

Illustration of the PE activity Ant Steps, Giraffe Strides
PhaseWarm-up
Duration6 min
Ages3–6
SpaceAny space
EquipmentNo equipment
IntensityModerate

How to play

  1. The teacher shows both animals: the ant puts its heel right against the toes of the other foot; the giraffe stretches its leg as far as it can, with a long neck (1 min).
  2. Everyone walks like little ants around the space, feet very close together and no rushing (1 min).
  3. We switch to giraffes: super long steps and arms reaching up to eat leaves from tall trees (1 min).
  4. The teacher calls "Ant!" or "Giraffe!" and we change our steps right away (2 min).
  5. We finish by counting how many giraffe steps and how many ant steps it takes to cross the room (1 min).

Rules

Variations

Easier

For 3-year-olds, practice one animal at a time and the teacher models both in front of them.

Standard

For 4-year-olds, switch animals on the teacher's call, changing faster and faster.

Harder

For 5-year-olds, add a third animal, the cat, with medium steps, and have them compare how many steps each one takes.

Adaptations

Learning goals

Teacher tip

Exaggerate both steps a lot when you demonstrate; little ones copy what they see. The typical giraffe mistake is jumping instead of stretching, so tell them "Your back foot stays down until the front foot lands."

Add this activity to your lesson

PatioLab has "Ant Steps, Giraffe Strides" and 8714 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More warm-ups for Elementary

«Ahora que Vamos Despacio»: The Silly-Fibs Stroll

⏱ 7 min👥 Ages 3–6📍 Outdoor yard
Equipment: No equipment

We stroll very slowly singing the traditional Spanish song «Ahora que vamos despacio» («Now that we're going slowly, let's tell some fibs»), and on each «tralará» we…

speed control Moderate intensity

«El Cocherito Leré»: The Hopping Carriage

⏱ 6 min👥 Ages 3–6📍 Outdoor yard
Equipment: No equipment

We're carriages trotting around the yard, and on every «leré» in the traditional Spanish song «El cocherito leré» («the little coachman») we jump with feet together.

two-foot jumping High intensity

«Sal de Ahí, Chivita»: The Get-Out-Little-Goat Chain

⏱ 8 min👥 Ages 3–6📍 Outdoor yard
Equipment: No equipment

The little goat won't leave the field, so in this traditional Spanish cumulative song we call the wolf, the dog, the stick, the fire, the water and the ox.

copying movements Moderate intensity

A Bandage Where I'm Tagged

⏱ 7 min👥 Ages 3–6📍 Outdoor yard
Equipment: Scarves

A few children tag holding a scarf; anyone tagged puts on a “bandage” by placing a hand exactly where they were touched and keeps running that way, and after a second…

body awareness on the move Moderate intensity

A Walk Through the Pole Forest

⏱ 6 min👥 Ages 3–6📍 Outdoor yard
Equipment: Poles, Cones with pole holes

We stand plastic poles upright in cones with holes and the playground becomes a forest of tall trees.

spatial orientation Moderate intensity

Achoo, Into Your Elbow!

⏱ 5 min👥 Ages 3–6📍 Any space
Equipment: No equipment

Children move around like animals and when the teacher goes “Ah… ah… achoo!”, they stop and hide their face in their elbow as if sneezing or coughing.

reaction speed Moderate intensity