Double Downward Dog Partner Pose
In pairs, one student holds downward dog as the base, and the other places hands in front and rests their feet on the base's lower back, making two dogs at different heights. It builds body control, trust, and breathing in a gentle inversion.
How to play
- Pairs of similar size share a yoga mat; both first practice their own downward dog for three breaths (1 min).
- The base goes into dog; the partner stands in front of the base's hands, facing away, and places their hands on the floor about two hand-lengths ahead of the base's hands (1 min).
- The partner walks one foot, then the other, up onto the base's lower back just above the hips and presses the hips up (1 min).
- They hold for three to five breaths; the base calls "down," and the top partner steps down one foot at a time (1.5 min).
- They switch roles and repeat (1.5 min).
- Both finish side by side in child's pose for one minute (1 min).
Rules
- Feet go on the hips and lower back only, never the upper spine or head.
- The base can call "down" at any time, and it is respected immediately.
- Step up and down one foot at a time, with no jumping.
- If the base's arms start shaking, come out of the pose.
Variations
Easier
The top partner places their feet on a bench or the wall instead of on the base.
Standard
Do double dog with feet on the lower back and hold for three to five breaths.
Harder
The top partner lifts one leg toward the ceiling for two breaths.
Adaptations
- Limited mobility: the student does an adapted dog with hands on a chair while the partner does dog alongside, breathing together.
- Autism or touch sensitivity: the student does the version with feet on the wall next to their partner.
- Less arm strength: the student only plays the top role with feet on a low bench, or the base keeps knees down.
Learning goals
- Hold a yoga pose while supporting part of a partner's weight.
- Control the entry and exit of a partner pose.
- Communicate clearly to keep both partners safe.
Equipment for a class of 25
- yoga mats: 13
Teacher tip
Have everyone practice the wall version first so top partners learn to walk their feet up. Check that bases have hands spread wide and firm.
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