Combined Track & Field Circuit
Combined athletics circuit: an introduction to track and field combining sprints, low hurdles, jumps and relays.
How to play
- Set up four stations: start and 20 m sprint, low hurdles, standing long jump, and baton relay.
- Groups of four, 4 minutes per station.
- Explain the basic technique at each station.
- Finish with a team relay combining all events.
Rules
- Stay in your lane.
- Step over hurdles, don't knock them down on purpose.
Variations
Easier
Very low hurdles and short distances.
Standard
Four stations with basic technique.
Harder
Record times and distances to compare at the end of the term.
Adaptations
- Limited mobility: alternative throwing events.
- Fear of hurdles: poles on the floor instead.
Learning goals
- Learn the basic track and field events.
- Improve speed and coordination.
PatioLab has "Combined Track & Field Circuit" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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