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The Sun Crosses the Sky from Morning to Night

The teacher moves the sun from one side of the room to the other, rising and setting, and kids change height along with it: lying down at sunrise, kneeling in the morning, on tiptoes at noon and back down at nightfall. Kids work on spatial levels (low, middle, high) and posture control.

Illustration of the PE activity The Sun Crosses the Sky from Morning to Night
PhaseMain activitie
Duration10 min
Ages3–6
SpaceAny space
EquipmentCardboard sun on a stick, Cardboard moon on a stick
IntensityLow

How to play

  1. The teacher shows the sun and explains that every day it rises on one side, climbs very high and hides on the other (1 min).
  2. Sunrise: the sun peeks out close to the floor and we, lying down, stretch our fingers and open our eyes (2 min).
  3. Morning: the sun climbs, so we kneel and then stand, following it with our whole body (2 min).
  4. Noon: the sun is at the very top and we stretch on tiptoes as if to touch it, and walk like that for a bit (2 min).
  5. Sunset: the sun goes down and we go down with it until we sit; the moon comes out and we lie down to sleep (2 min).
  6. We do a quick whole day again, from sunrise to night, following the sun without talking (1 min).

Rules

Variations

Easier

For 3-year-olds, just three heights (lying, kneeling, standing) with the teacher doing the pose too.

Standard

For 4-year-olds, all four heights with the sun moving slowly.

Harder

For 5-year-olds, the sun drops or rises by surprise (a cloud pushes it down) and at noon they hold tiptoes on one foot.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Move the sun very slowly and narrate each stop of the day; the fun is in the control, not the speed. With restless groups, let a child hold the moon and bring it out at the end as a treat.

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