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The Sun and Its Rays

In small circles, the teacher or another adult is the sun in the center and the children are its rays: the sun tosses the ball to each ray, who catches it with both hands and tosses it back. It works on catching from very controlled adult throws.

Illustration of the PE activity The Sun and Its Rays
PhaseMain activitie
Duration14 min
Ages3–6
SpaceOutdoor yard
EquipmentLarge soft ball
IntensityModerate

How to play

  1. Form circles of five or six children with an adult in the middle (if there's only one adult, a 5-year-old can be the sun in the other circles) (2 min).
  2. The sun calls a ray's name, shows the ball and tosses it gently; the ray catches it with arms like a basket (3 min).
  3. The ray tosses the ball back to the sun underhand with both hands, and the sun keeps going around the circle (4 min).
  4. The sun tosses a bit higher or with a bounce, and when the ray catches it, everyone says "Shine bright!" and opens their arms (3 min).
  5. Each ray takes a turn being the sun for a classmate, with the teacher's help (2 min).

Rules

Variations

Easier

For 3-year-olds, the sun stands very close and tosses with a bounce so it's easier to catch.

Standard

For 4-year-olds, the sun tosses through the air with no bounce at chest height.

Harder

For 5-year-olds, the sun steps back, tosses a little higher, and rays throw back one-handed overhand.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Always toss at chest height, never at the face, and say the name first. If you have another adult, each one runs a circle and waiting time drops a lot.

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