The Sun and Its Rays
In small circles, the teacher or another adult is the sun in the center and the children are its rays: the sun tosses the ball to each ray, who catches it with both hands and tosses it back. It works on catching from very controlled adult throws.
How to play
- Form circles of five or six children with an adult in the middle (if there's only one adult, a 5-year-old can be the sun in the other circles) (2 min).
- The sun calls a ray's name, shows the ball and tosses it gently; the ray catches it with arms like a basket (3 min).
- The ray tosses the ball back to the sun underhand with both hands, and the sun keeps going around the circle (4 min).
- The sun tosses a bit higher or with a bounce, and when the ray catches it, everyone says "Shine bright!" and opens their arms (3 min).
- Each ray takes a turn being the sun for a classmate, with the teacher's help (2 min).
Rules
- Wait to hear your name.
- Hands ready before the ball arrives.
- Toss the ball back gently to the sun.
- If it falls, pick it up; that's okay.
Variations
Easier
For 3-year-olds, the sun stands very close and tosses with a bounce so it's easier to catch.
Standard
For 4-year-olds, the sun tosses through the air with no bounce at chest height.
Harder
For 5-year-olds, the sun steps back, tosses a little higher, and rays throw back one-handed overhand.
Adaptations
- Visual impairment: the sun says "One, two, here it comes!" and uses a sound ball; it can be rolled instead of tossed.
- Limited mobility: the sun rolls the ball to the wheelchair or tosses it straight into the child's lap.
- Less dexterity: use a beach ball or a fabric ball that falls more slowly.
Learning goals
- Catch a ball tossed by an adult with both hands.
- Wait for a turn and respond to one's name.
- Toss the ball back with control.
Equipment for a class of 25
- large soft ball: 4
Teacher tip
Always toss at chest height, never at the face, and say the name first. If you have another adult, each one runs a circle and waiting time drops a lot.
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