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The Story of the King Who Kept Sitting Down

The teacher tells a made-up story about a king who kept sitting down and standing up, and every time the children hear “sit down” or “stand up” they do it at their chair. It works on careful listening, reaction and leg strength through pretend play.

Illustration of the PE activity The Story of the King Who Kept Sitting Down
PhaseMain activitie
Duration12 min
Ages3–6
SpaceGym or classroom
EquipmentChairs
IntensityModerate

How to play

  1. Each child faces the teacher with their chair; practice: “Sit down” and down you go, “Stand up” and rise like a king (1 min).
  2. The teacher tells it slowly: “Once upon a time a king went to sit down on his throne… but he saw a mouse and had to stand up…” (3 min).
  3. Add another magic word: whenever “crown” comes up, walk once around your chair with your hands on your head (3 min).
  4. The story speeds up: the king sits and stands very fast, then very slow, and everyone follows (2 min).
  5. The 5-year-olds make up part of the story with the magic words for the others to act out (2 min).
  6. The end: the king sits on his throne and falls asleep, and so does everyone (1 min).

Rules

Variations

Easier

For 3-year-olds, only “sit down” and “stand up”, with the teacher gesturing while saying it.

Standard

For 4-year-olds, add “crown” and speed changes.

Harder

For 5-year-olds, add trick words that sound similar (“sitter,” “standard”) where nobody moves.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Write the story on a card with the key words underlined so you don't lose track. The usual mistake is dropping into the chair hard, so teach them to lower down slowly “like a fancy king.”

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