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The Shoulder-Load Train

Children form four-car trains and each car carries a beanbag on its shoulder; the train travels around the playground stopping at stations (hoops) to load or unload cargo without dropping anything. It works balancing an object on the shoulder, moving to a shared rhythm and cooperation.

Illustration of the PE activity The Shoulder-Load Train
PhaseMain activitie
Duration14 min
Ages3–6
SpaceOutdoor yard
EquipmentBean bags, hoops, Hand drum
IntensityModerate

How to play

  1. Each child walks alone with a beanbag on their shoulder, like a single train car (2 min).
  2. Form trains of four with the free hand on the waist of the child in front (2 min).
  3. The train moves to the drum: slow, faster, slow (3 min).
  4. Stop at a station: each car drops its beanbag in the hoop and picks up another (3 min).
  5. Switch shoulders and change engines (3 min).
  6. The train reaches the last station and unloads everything very slowly (1 min).

Rules

Variations

Easier

For 3-year-olds, trains of two and holding the beanbag with a hand is fine.

Standard

For 4-year-olds, trains of four with no hands.

Harder

For 5-year-olds, a curvy route and switching shoulders at every station.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

The "if one falls, the whole train waits" rule changes the whole game: they stop rushing and look after each other. Be the engine yourself the first time to set a slow pace.

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