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The Seal Rolls a Ball Along the Bench

On hands and knees beside the bench, kids are seals rolling a ball along the top of the bench from one end to the other without letting it fall. It builds crawling and hand-eye coordination to control a rolling object.

Illustration of the PE activity The Seal Rolls a Ball Along the Bench
PhaseMain activitie
Duration12 min
Ages3–6
SpaceGym or classroom
EquipmentGym bench, foam balls
IntensityModerate

How to play

  1. Each bench is a seal track; we leave two foam balls at the end of each one (1 min).
  2. Standing, we push the ball along the bench with one hand, walking slowly beside it (2 min).
  3. Now we're seals: on hands and knees on the floor, we tap the ball along the top of the bench (3 min).
  4. We try pushing with the other hand and, on the way back, very gently with our seal nose (our forehead) (3 min).
  5. In pairs, one seal on each side of the bench, we pass the ball back and forth in a zigzag to the end (3 min).

Rules

Variations

Easier

For 3-year-olds, standing or kneeling only, with a bigger ball that's easier to control.

Standard

For 4-year-olds, on hands and knees, taking turns with each hand.

Harder

For 5-year-olds, using the forehead, and zigzagging in pairs without dropping it.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Use soft, light balls about 8 inches across: truly big ones fall off the bench. The usual mistake is hitting too hard, so say "We tickle the ball."

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