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The Jumpers' Obstacle Course

An obstacle course that brings together all the jumps we've learned: hoops to jump in and out of, ropes to jump over, a zigzag of cones, and a low step for jumping onto a mat. Children go through it several times, each at their own pace.

Illustration of the PE activity The Jumpers' Obstacle Course
PhaseMain activitie
Duration17 min
Ages3–6
SpaceGym or classroom
Equipmenthoops, ropes, Low bench or step, mats, cones
IntensityHigh

How to play

  1. Walk the course with the teacher, who shows which jump goes where (3 min).
  2. First round jumping, one after another with space between (4 min).
  3. Second and third rounds: try to do it more softly, like ninjas (5 min).
  4. Each child picks a favorite part and shows it to the group (3 min).
  5. Take the course down together; the adult moves the bench (2 min).

Rules

Variations

Easier

At age 3, a short course (hoops, ropes, and mat) with a very low step.

Standard

At age 4, the full course with two-footed jumps.

Harder

At age 5, one-foot hops through the hoops and a jump from the step to a mark on the mat.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Put the step at the end of the course and stand there yourself. Make sure the whole course is visible from the start so kids understand the route.

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