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The Feelings Box

Face cards come out of a mystery box, and the whole group moves with the feeling that appears until the next one comes out. It builds recognizing feelings on a face and turning them into movement.

Illustration of the PE activity The Feelings Box
PhaseMain activitie
Duration12 min
Ages3–6
SpaceGym or classroom
EquipmentCardboard box, Feeling face cards, music
IntensityModerate

How to play

  1. In a circle, the teacher shakes the box: “Feelings live in here. Who will come out today?” (2 min).
  2. Pull out the first card, everyone looks and makes the same face, then we name it (2 min).
  3. The music plays and everyone moves around the room with that feeling until the music stops (2 min).
  4. A different child pulls each card and the group switches feelings: happy, sad, angry, scared, calm, surprised (3 min).
  5. Quick round: the teacher silently shows a card and everyone strikes the pose in place (2 min).
  6. Put the feelings back in the box one by one, saying goodbye with the matching face (1 min).

Rules

Variations

Easier

For 3-year-olds, use only four cards (happy, sad, angry, calm) and the teacher always names them.

Standard

For 4-year-olds, use six cards and children name the feeling on their own.

Harder

For 5-year-olds, the child who pulls the card keeps it hidden, acts it out and the others guess before copying.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Make big, letter-size cards with very clear faces drawn by you or the children. Decorating the box with them the day before makes them extra eager to open it.

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