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The Bear Went Over the Mountain

With the traditional "The Bear Went Over the Mountain," kids are bears climbing over a mountain of mats and benches to see what's on the other side. It works on climbing, crawling and balance on a simple course.

Illustration of the PE activity The Bear Went Over the Mountain
PhaseMain activitie
Duration13 min
Ages3–6
SpaceOutdoor yard
Equipmentmats, Swedish benches, cones
IntensityModerate

How to play

  1. Build the mountain: benches topped with mats, a rolled mat to climb, cones around it (2 min).
  2. Walk like bears on all fours around the yard while singing (2 min).
  3. Cross the mountain one at a time: climb up, crawl across, slide down on your bottom onto the mat (4 min).
  4. On the other side, each bear says what they see ("I can see… a tree!") and comes back around the cones (3 min).
  5. Change it up: cross the bench on tiptoes with a hand to hold, or crawl backward (2 min).

Rules

Variations

Easier

For 3-year-olds, a low mountain of mats only, with the teacher beside it.

Standard

For 4-year-olds, bench with a mat and a bottom slide down.

Harder

For 5-year-olds, walk across the bench balancing and climb down in a squat.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

An adult always stays next to the highest part. The song is short and repetitive—sing it while kids wait in line so the wait feels short.

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