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The Ball in the Hanging Sock

Balls tucked into old tights hang from a strung rope, and children hit them with one hand and then the other, watching them swing back like a pendulum. They practice hitting a moving object and telling left from right.

Illustration of the PE activity The Ball in the Hanging Sock
PhaseMain activitie
Duration14 min
Ages3–6
SpaceGym or classroom
EquipmentOld tights, foam balls, ropes
IntensityModerate

How to play

  1. Watch how the hanging ball swings when the teacher pushes it (2 min).
  2. In groups of four per ball, one child hits it with an open palm and lets it swing away and back (3 min).
  3. Hit with the hand the teacher calls: the one with the bracelet or the other one (3 min).
  4. Hit the ball as it swings back, without stopping it with your hand (4 min).
  5. Stop the ball with both hands and give it a hug before switching groups (2 min).

Rules

Variations

Easier

For 3-year-olds, a low, slow ball; they push it and stop it with both hands.

Standard

For 4-year-olds, hit with one hand, then the other.

Harder

For 5-year-olds, count how many times in a row they hit it back, alternating hands.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Tie the tights firmly to the rope and hang the ball at the children's chest height. Put a bracelet or sticker on the right hand so they don't have to remember the word.

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