Suspension Bridge
Suspension bridge: students cross a bench and a line of hoops while balancing, like crossing a wobbly rope bridge.
How to play
- Set up a bench followed by a line of hoops.
- Walk across the bench, then step into each hoop.
- Cross sideways and backward.
- Add a challenge: carry a ball or a beanbag on the head.
Rules
- One student on the bench at a time.
- A spotter walks beside the bench.
Variations
Easier
Line on the floor.
Standard
Bench and hoops.
Harder
With a challenge.
Adaptations
- Balance difficulties: hold a partner's hand.
- Limited mobility: floor line.
Learning goals
- Improve balance.
- Build confidence.
PatioLab has "Suspension Bridge" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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