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Spirals from Floor to Sky

Children draw a spiral with the ribbon that starts close to the floor while they crouch like a seed, then rises as they stand up and go on tiptoe until it reaches the sky. It builds moving through low, middle and high levels and continuous wrist movement.

Illustration of the PE activity Spirals from Floor to Sky
PhaseMain activitie
Duration10 min
Ages3–6
SpaceAny space
EquipmentRibbon wands, music
IntensityModerate

How to play

  1. The teacher shows the spiral: small, nonstop wrist circles, like a spring or a snail shell in the air (2 min).
  2. We're crouching seeds: the spiral is drawn low, almost brushing the floor (2 min).
  3. The seed grows: we kneel, then stand, and the spiral rises with us (2 min).
  4. We reach the sky on tiptoe with the spiral way up high, then sink slowly back into a seed, two more times (2 min).
  5. Each child chooses: their spiral goes up or down, and the teacher guesses which level everyone is at (2 min).

Rules

Variations

Easier

For 3-year-olds, make big circles instead of a spiral, and go only from crouching to standing.

Standard

For 4-year-olds, do the wrist spiral up and down through all three levels.

Harder

For 5-year-olds, the spiral also travels around the body as they rise, and they switch hands at the top.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Spirals are tricky: let them start as circles and don't over-correct. Music that rises in pitch really helps with the idea of growing.

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