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Ski Hop Line Challenge

In pairs, students jump over a line on the ground in different ways: forward and back, side to side like a skier, straddle in and out or hopping on one foot, counting how many jumps they do in 20 seconds. It improves rhythmic jumping, coordination and personal progress.

PhaseMain activitie
Duration14 min
Ages7–9
SpaceOutdoor yard
EquipmentChalk, stopwatch
IntensityHigh

How to play

  1. Each pair has a 3-foot chalk line on the ground, 6 feet away from the next pair.
  2. Teach 4 jumps (3 min): forward and back, side-to-side ski hops, straddle in and out over the line and one-foot side hops.
  3. Trial round (3 min): one jumps for 20 seconds while the partner counts jumps that clear the line; then switch.
  4. Improvement round (5 min): each student repeats the same jumps trying to beat their number, with 40 seconds of rest between sets.
  5. Final challenge (3 min): the pair invents a two-jump combo and teaches it to another pair.

Rules

Variations

Easier

10-second sets with two-foot jumps only.

Standard

Four types of jump in 20-second sets.

Harder

30-second sets or two-jump combos with no pause.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Run the stopwatch yourself and start the whole class at once. At this age, praise persistence more than the final number.

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