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Riders Hop Along the Bench

Sitting astride the bench, kids are riders who move forward by placing their hands in front and hopping their bottoms toward them, to a walk or trot on the drum. It builds arm and trunk coordination and rhythm.

Illustration of the PE activity Riders Hop Along the Bench
PhaseMain activitie
Duration12 min
Ages3–6
SpaceGym or classroom
EquipmentGym bench, Hand drum, mats
IntensityModerate

How to play

  1. We mount our horse: sitting astride at the start of the bench, feet on the floor and hands on the bench in front of us (2 min).
  2. At a walk: we put our hands a little farther ahead, lift our bottoms and bring them up to our hands, slowly (3 min).
  3. At a trot: the drum gets faster and so do our hops, staying on the bench (2 min).
  4. Whoa, horsey! When the drum stops, we stop and pat our horse's mane (2 min).
  5. At the end of the bench, we swing a leg off and walk back to the line like tired horses for another ride (3 min).

Rules

Variations

Easier

For 3-year-olds, walk only, and it's okay to scoot without lifting the bottom.

Standard

For 4-year-olds, walk and trot to the drum.

Harder

For 5-year-olds, also go backward (hands behind) or gallop to a three-beat rhythm.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Check that kids are wearing pants and nothing that can snag. The usual mistake is leaning too far forward: "rider's back, eyes on the horizon."

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