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Puff-Up Paper Bags

Each child blows up their own paper bag, the teacher tapes it shut, and then they play with it: toss it, catch it, balance it, and pass it. It builds strong, steady blowing and hand-eye coordination with something they made themselves.

Illustration of the PE activity Puff-Up Paper Bags
PhaseMain activitie
Duration12 min
Ages3–6
SpaceOutdoor yard
EquipmentPaper bags, Masking tape, Markers
IntensityModerate

How to play

  1. Each child writes or draws their mark on a paper bag; the teacher shows how to hold the bag's opening around the lips without squeezing (2 min).
  2. They puff up the bag with several long breaths, breathing in through the nose between each one; the teacher closes each bag with a bit of tape (3 min).
  3. Free play with the bag: toss it up and catch it, tap it with a hand or knee, carry it on their head (3 min).
  4. In pairs, they pass the bags: one at a time, then both at once (3 min).
  5. The bag gets tired: the teacher removes the tape and each child slowly squeezes it flat against their tummy while letting out air with "sss" (1 min).

Rules

Variations

Easier

For 3-year-olds, the teacher helps blow and the game is just toss and catch.

Standard

For 4-year-olds, they blow on their own and play in pairs.

Harder

For 5-year-olds, challenges: toss it, clap, and catch it; carry it on their back while crawling.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Never plastic bags, always paper. Each child blows only into their own bag for hygiene, and if someone feels dizzy, they sit and breathe calmly; that's normal at first.

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