Proprioception Circuit
Balance and proprioception circuit using a BOSU, poles and cones to improve stability and prevent ankle and knee injuries.
How to play
- Station 1: balance on one foot on a line, then on a BOSU with a spotter.
- Station 2: walk along a pole on the floor heel-to-toe.
- Station 3: hop on one foot between cones.
- Station 4: catch a ball while balancing on one foot; rotate every 3 minutes.
Rules
- Spotter beside anyone on the BOSU.
- Clear space around each station.
Variations
Easier
Two feet and holding a partner.
Standard
One foot at each station.
Harder
Eyes closed or catching a ball.
Adaptations
- Limited mobility: seated balance on a cushion.
- Fear of falling: always with a spotter.
Learning goals
- Improve balance and stability.
- Help prevent injuries.
PatioLab has "Proprioception Circuit" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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