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Penguin Belly Slides

Lying on their bellies on a sheet of cardboard, penguins slide across the ice pushing with their hands. Children practice moving on their bellies, build arm strength, and coordinate both sides.

Illustration of the PE activity Penguin Belly Slides
PhaseMain activitie
Duration15 min
Ages3–6
SpaceGym or classroom
EquipmentLarge cardboard sheets, cones
IntensityModerate

How to play

  1. We look at how penguins slide on their bellies and practice lying on the cardboard with our tummy in the middle (2 min).
  2. We push with both hands at once, like paddling, across the ice rink (3 min).
  3. Now hand over hand: one, then the other, like swimming penguins (3 min).
  4. Let's go fishing: we go around the cones (icebergs) and back to the colony (4 min).
  5. In pairs: one gently pushes the other's feet, then switch (2 min).
  6. The penguins rest on the ice, slowly flapping their wings (1 min).

Rules

Variations

Easier

Age 3: a short, straight rink, pushing with hands and feet.

Standard

Age 4: hands only, going around cones.

Harder

Age 5: a zigzag course while carrying a fish (scarf) on their back.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Works best on smooth floors (gym, hallway). Cut the cardboard about the size of a child's torso and check for staples.

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