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Over-and-Under Cushion Train

Seated in rows like train cars, children pass a cushion over their heads, to the side or under their legs until it reaches the end. A cooperative game of object handling and trunk rotation that fits in any corner of the classroom.

Illustration of the PE activity Over-and-Under Cushion Train
PhaseMain activitie
Duration12 min
Ages3–6
SpaceGym or classroom
EquipmentCushions
IntensityLow

How to play

  1. Make trains of 5 or 6 children seated on the floor one behind another; the first child in each train gets a cushion (2 min).
  2. Pass the cushion back over your head with both hands, slowly, to the last car; then pass it forward the same way (2 min).
  3. Pass it to the side: twist your trunk to the right to hand it back and the next child takes it; on the way back, twist to the left (2 min).
  4. Stand up with legs apart: pass it once over the head and once under the legs, taking turns (2 min).
  5. When the cushion reaches the end, the last child carries it to the front and becomes the engine, so the train moves across the room (2 min).
  6. All the trains join into one long train and pass a single cushion from end to end (2 min).

Rules

Variations

Easier

For 3-year-olds, use trains of three and pass only over the head and to the side.

Standard

For 4-year-olds, use every pass, seated and standing.

Harder

For 5-year-olds, the teacher calls “Over!” or “Under!” at each switch and kids must listen for the right pass.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Remind the class that nobody wins: if one train finishes first, it goes again. The common mistake is letting go before the partner has a grip; teach the phrase “Got it?” before releasing.

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