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Obstacle Relay

Obstacle relay: teams race through identical courses with cones, hoops and poles, combining several motor skills.

PhaseMain activitie
Duration18 min
Ages8–12
SpaceOutdoor yard
Equipmentcones, hoops, Poles
IntensityHigh

How to play

  1. Set up one identical course per team: zigzag cones, hoops to jump into and a pole to step over.
  2. The first student completes the course and runs back.
  3. A high-five sends the next teammate.
  4. Run 2–3 rounds, changing one obstacle each time.

Rules

Variations

Easier

Simple course with three obstacles.

Standard

Standard course.

Harder

Harder obstacles or carrying a ball.

Adaptations

Learning goals

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