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My Dancing Shadow

In pairs, one child dances around the playground and the other follows behind like a shadow, doing the same moves. It works on spatial awareness, imitation and shared rhythm.

Illustration of the PE activity My Dancing Shadow
PhaseMain activitie
Duration12 min
Ages3–6
SpaceOutdoor yard
Equipmentmusic
IntensityModerate

How to play

  1. The teacher dances around the playground and explains they have a shadow stuck to them: a child follows behind doing exactly the same (1 min).
  2. In pairs, one behind the other: the leader dances around to the music and the shadow follows, copying everything (3 min).
  3. When the music stops, the leader freezes in a shape and the shadow makes the same shape behind (1 min).
  4. Switch: the shadow moves to the front and the other becomes the shadow (3 min).
  5. The shadow grows or shrinks: the leader dances low or stretched tall and the shadow copies (2 min).
  6. Night falls and the shadows disappear: partners sit together on the ground (2 min).

Rules

Variations

Easier

For 3-year-olds, the teacher is the leader and the whole group is the shadow in a line.

Standard

For 4-year-olds, work in pairs with simple moves (walking, little hops, turning).

Harder

For 5-year-olds, add changes in level and speed, and a third child can join as the shadow's shadow.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

On a sunny day, start by looking at your real shadows on the ground; they get the idea right away. Ask leaders to look where they're going.

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