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Mountain Goats Rock to Rock

Kids move from "rock" to "rock" of different heights (steps, blocks, cushions), going up and down without touching the floor, which is a canyon. It practices adjusting each step to different heights and choosing a route.

Illustration of the PE activity Mountain Goats Rock to Rock
PhaseMain activitie
Duration14 min
Ages3–6
SpaceGym or classroom
EquipmentLow aerobic steps, Foam blocks, Cushions, mats
IntensityHigh

How to play

  1. The teacher spreads out rocks of different heights close together, forming paths with mats underneath (2 min).
  2. Demo: look at the next rock, put one foot on it, then the other, and step up or down (2 min).
  3. Each goat finds its own path from rock to rock around the room (4 min).
  4. The teacher calls "High rock!" or "Low rock!" and each goat finds one like that (4 min).
  5. The goats stay on the comfiest rock and lie down on it (2 min).

Rules

Variations

Easier

For 3-year-olds, rocks very close together and nearly all the same height.

Standard

For 4-year-olds, mixed heights.

Harder

For 5-year-olds, rocks a bit farther apart and paths they choose themselves.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Cushions are the wobbly rock: place them only between firm blocks and never as the first rock. If there's a traffic jam, call out "Goats, find another way!".

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