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Little Goats on the Hillside

Kids are little goats going up and down a soft hillside (a foam wedge) in many ways: forward, sideways, crouched or backward. It works on balance on a slope and adjusting the body going up and down.

Illustration of the PE activity Little Goats on the Hillside
PhaseMain activitie
Duration12 min
Ages3–6
SpaceGym or classroom
EquipmentFoam wedge, mats, Hand drum
IntensityModerate

How to play

  1. The teacher sets out one or two foam wedges with mats around them; the kids sit in the meadow (1 min).
  2. We walk up the hill facing forward and come down slowly with small steps (3 min).
  3. Now sideways, like goats hugging the mountain (3 min).
  4. We go up crouched like baby goats and come down backward with hands on the wedge (3 min).
  5. The goats lie down in the meadow to chew and rest (2 min).

Rules

Variations

Easier

For 3-year-olds, forward and on all fours, holding the adult's hand if they want.

Standard

For 4-year-olds, forward, sideways and crouched.

Harder

For 5-year-olds, every way, and backward down hands-free if they feel safe.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Coming down is the hard part: teach them to lean back slightly and bend their knees. If you only have one wedge, make a second hill with a mat-covered bench at a very low angle.

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