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Kangaroos with a Knee Balloon

Children carry a balloon without using their hands: under an arm, under the chin, and hopping like kangaroos with it between their knees. It builds jumping, posture control, and body awareness.

Illustration of the PE activity Kangaroos with a Knee Balloon
PhaseMain activitie
Duration15 min
Ages3–6
SpaceOutdoor yard
Equipmentballoons, hoops, Basket
IntensityHigh

How to play

  1. The teacher shows three ways to carry a balloon without hands: between the knees, under the chin, and squeezed under an arm (2 min).
  2. Each child walks with the balloon under an arm to the basket and back (3 min).
  3. Now under the chin, walking slowly (3 min).
  4. We are kangaroos: balloon between the knees and small jumps from hoop to hoop (4 min).
  5. Each child chooses a favorite way for the last trip and drops the balloon in the basket (2 min).
  6. We stretch our legs like tired kangaroos (1 min).

Rules

Variations

Easier

For 3-year-olds, only under the arm and between the knees, waddling like penguins.

Standard

For 4-year-olds, all three ways and kangaroo hops in a straight line.

Harder

For 5-year-olds, kangaroo hops from hoop to hoop, spaced out and some off to the side.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Inflate balloons halfway: they stay between the knees better. Under the chin, make sure it doesn't go near mouths. If one pops, pick up every piece right away and keep spare balloons already blown up; watch that no one bites them.

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