Juggling Ball Skills Circuit
Juggling ball skills circuit: stations with tossing, catching and juggling challenges using juggling balls.
How to play
- Station 1: toss and catch one ball with one hand, then the other.
- Station 2: toss from hand to hand at eye level.
- Station 3: two balls in one hand.
- Station 4: partner passing with two balls; rotate every 4 minutes.
Rules
- Pick up balls only when it is safe.
- Respect the station order.
Variations
Easier
One ball at each station.
Standard
Standard stations.
Harder
Three-ball cascade.
Adaptations
- Limited mobility: seated stations.
- Coordination difficulties: scarves instead of balls.
Learning goals
- Improve coordination.
- Develop concentration.
PatioLab has "Juggling Ball Skills Circuit" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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