Intro Rhythmic Gymnastics
Intro to rhythmic gymnastics with ribbon and hoop: basic movements and a short routine to music.
How to play
- Warm up to music moving the arms.
- Ribbon: snakes, spirals and big circles.
- Hoop: rolling, spinning in the hand and stepping through it.
- In groups, create an 8-count sequence and show it.
Rules
- Keep your distance so ribbons don't tangle.
- Respect classmates' performances.
Variations
Easier
Ribbon only, free movements.
Standard
Ribbon and hoop, 8-count sequence.
Harder
16-count sequence switching equipment.
Adaptations
- Limited mobility: seated ribbon routine.
- Shy students: perform in a group.
Learning goals
- Develop rhythm and body expression.
- Coordinate movement with equipment.
PatioLab has "Intro Rhythmic Gymnastics" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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