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I Push the Box With My Back, Bottom, and Feet

Each child moves a box from one line to another without using hands: with their back, bottom while sitting, feet while lying down, or a knee. Kids discover which body parts can push and figure out how.

Illustration of the PE activity I Push the Box With My Back, Bottom, and Feet
PhaseMain activitie
Duration12 min
Ages3–6
SpaceGym or classroom
EquipmentMedium cardboard boxes, Masking tape
IntensityModerate

How to play

  1. Everyone has a box behind the start line; the teacher asks, “How can we move it without hands?” and listens to ideas (1 min).
  2. We push with our backs, walking backward with the box resting against us (2 min).
  3. Sitting on the floor, we push the box with our feet, straightening and bending our legs (2 min).
  4. We push with our bottoms, sitting and scooting backward (2 min).
  5. Each child picks another part (knee, shoulder, tummy while crawling; never the head) and shows the others (3 min).
  6. We line up the boxes and push hard against the wall with our hands, then let go and relax (2 min).

Rules

Variations

Easier

For 3-year-olds, only back and feet, with very light empty boxes and a short distance.

Standard

For 4-year-olds, all the ways plus each child's own choice.

Harder

For 5-year-olds, pairs push one box together using the same body part (back to back, feet to feet).

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Mark lanes with painter's tape so each child pushes in a straight line. Rule out head-pushing right away, because it's the first thing they think of.

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