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I'm a Balance Scale

With arms out wide, children become balance scales: they hold an object in each hand and lower the arm holding the heavier one. It builds weight awareness, postural balance and comparing.

Illustration of the PE activity I'm a Balance Scale
PhaseMain activitie
Duration12 min
Ages3–6
SpaceAny space
EquipmentSealed cloth sacks, foam balls
IntensityLow

How to play

  1. The teacher shows a real scale or a picture and copies it with arms out (1 min).
  2. Each child takes a heavy sack and a foam ball, closes their eyes and lowers the arm that feels heavier (2 min).
  3. In pairs, one is the scale with eyes closed and the other places objects in their hands (3 min).
  4. Switch roles (2 min).
  5. Walking scales: with an object in each hand, walk slowly without dropping either one (2 min).
  6. Put the objects down; the empty scale stays balanced with arms straight and still (2 min).

Rules

Variations

Easier

For 3-year-olds, eyes open and very big weight differences.

Standard

For 4-year-olds, eyes closed and smaller differences.

Harder

For 5-year-olds, the scale says “the same” when given two similar sacks, and tries holding them while standing on one foot.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Don't keep arms up more than 20–30 seconds at a time: little ones tire fast. If you have a toy pan balance, show it at the start; they love it.

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