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Four-Season Trees

Children are trees living through the four seasons: bare and still in winter, a flower in the hand in spring, a fruit on the head in summer, and in fall they let go of a leaf without moving. It works on static balance in a sustained pose with changing objects.

Illustration of the PE activity Four-Season Trees
PhaseMain activitie
Duration14 min
Ages3–6
SpaceOutdoor yard
EquipmentScarves, Beanbags
IntensityLow

How to play

  1. We're seeds in the ground, slowly growing into a standing tree with feet like roots (2 min).
  2. Winter: still trunk, feet together, and arms pressed to the body because it's cold (2 min).
  3. Spring: the teacher puts a flower (scarf) in one hand and the branches slowly open without dropping it (3 min).
  4. Summer: the teacher puts a fruit (bean bag) on the head, and the tree holds still with its flower and fruit (3 min).
  5. Fall: the tree lets go of its leaf (scarf) and watches it drop without moving its feet; older kids do it on one foot (2 min).
  6. We gather the leaves and fruit from the ground and bring them to the gardener's basket (2 min).

Rules

Variations

Easier

For 3-year-olds, trees stand with feet apart and the fruit goes in the hand instead of on the head.

Standard

For 4-year-olds, they do all four seasons with feet together.

Harder

For 5-year-olds, in summer and fall the tree stands on one foot, with the other sole resting on the ankle.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Walk around placing flowers and fruit while the others hold their pose: the balance time stretches out without anyone noticing. Sheer chiffon scarves fall slowly and are perfect for fall.

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