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Flip the Sock Pancake

We're chefs: the paper plate paddle is the frying pan and the sock ball is the pancake, which we toss up a little and catch back in the pan. It builds controlling the push, tracking with the eyes and catching with a tool.

Illustration of the PE activity Flip the Sock Pancake
PhaseMain activitie
Duration12 min
Ages3–6
SpaceAny space
EquipmentPaper-plate paddles, Sock balls
IntensityModerate

How to play

  1. Each chef gets a pan and a pancake, and we learn to carry it around the kitchen without dropping it (2 min).
  2. Move the pan slowly forward and back, up and down, with the pancake on it (2 min).
  3. Give the pancake a little hop, just a hand's height, and catch it in the pan (3 min).
  4. Flip it: a slightly higher hop, catching it while looking only at the pancake (2 min).
  5. Switch hands and try passing the pancake to a classmate's plate (2 min).
  6. Serve the pancake: drop it in the basket saying "Enjoy your meal!" (1 min).

Rules

Variations

Easier

For 3-year-olds, just carry the pancake in the pan and move it without dropping it.

Standard

For 4-year-olds, do small hops and catch it on the plate.

Harder

For 5-year-olds, hop it higher, use the other hand, or pass it to a classmate's plate.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

If the plate is floppy, tape two together for stiffness. Teach them to flip with the wrist, not the whole arm; that's the hardest part for them.

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