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Egg and Spoon Relay

A classic field-day race where students carry a ball on a spoon without dropping it. It builds balance, posture control while moving and patience, mixing speed with precision.

PhaseMain activitie
Duration15 min
Ages6–9
SpaceOutdoor yard
EquipmentSpoons, Ping-pong balls, cones
IntensityModerate

How to play

  1. Set up 5 lanes 35 ft long with a start cone and a turn cone. Make 5 teams of 5 in a line behind the start. Each team has a spoon and a ping-pong ball.
  2. Practice (3 min): each student walks with the ball on the spoon, first with the hand close to the body and then with the arm extended.
  3. Relay: on the signal, the first player speed-walks to the turn cone, goes around it and returns to hand the spoon and ball to the next player, without touching the ball.
  4. If the ball falls, the player stops, picks it up, puts it back on the spoon and continues from the same spot.
  5. Play 4 relays of about 2 minutes, changing the way of moving: walking, sideways, with the non-dominant hand or around obstacles.
  6. Scoring: 2 points to the first team and 1 point to every team that finishes with no drops.

Rules

Variations

Easier

Use a large serving spoon or a crumpled paper ball, which rolls less.

Standard

Regular spoon, ping-pong ball and a 35 ft course.

Harder

Add obstacles: step through a hoop, weave around cones or step up and down a low step.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Reward finishing with no drops as much as finishing first, so students learn to manage their speed. On windy days, swap ping-pong balls for paper balls or tennis balls.

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