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Cushion Island at High Tide

Kids stroll on the "beach" to music; when the teacher calls high tide, everyone climbs onto low islands of mats and cushions, then climbs down carefully at low tide. It practices getting up and down quickly but with control, and making room for others.

Illustration of the PE activity Cushion Island at High Tide
PhaseMain activitie
Duration14 min
Ages3–6
SpaceGym or classroom
Equipmentmats, Cushions, music
IntensityHigh

How to play

  1. The teacher sets up three or four islands, two mats high with cushions on top (2 min).
  2. With music, we walk along the beach looking for pretend seashells (2 min).
  3. "High tide!": we climb onto the nearest island and make room for everyone (4 min).
  4. "Low tide!": we climb down sitting or backward, feet first, and keep strolling (4 min).
  5. Last tide: everyone on one big island, snuggled together, counting to ten (2 min).

Rules

Variations

Easier

For 3-year-olds, islands of one mat and slow music.

Standard

For 4-year-olds, islands two mats high.

Harder

For 5-year-olds, the teacher says how to reach the island (crawling, sideways, frog hops) and how to get down.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

This isn't musical chairs: no island is ever removed and no one is out. Watch the way down; in the excitement they tend to dive off head first.

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