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Crabs Carry Their Shells

In crab position (belly up, hands and feet on the floor), children carry a beanbag on their tummy to their rock. They build arm and core strength and balance in a new position.

Illustration of the PE activity Crabs Carry Their Shells
PhaseMain activitie
Duration14 min
Ages3–6
SpaceAny space
EquipmentBeanbags, hoops
IntensityHigh

How to play

  1. We show crab position: sit, hands behind, lift the bottom (2 min).
  2. Crabs walk forward, backward, and sideways across the beach (3 min).
  3. Each crab puts a beanbag (its shell) on its tummy and moves without dropping it (3 min).
  4. We carry the shell to a rock (hoop) and go back for another; together we aim to move every shell (4 min).
  5. The crabs sit down and shake the sand off their claws (2 min).

Rules

Variations

Easier

Age 3: crab position without a beanbag, sitting down whenever they like.

Standard

Age 4: carrying the beanbag on their tummy.

Harder

Age 5: two beanbags (tummy and knee) while walking sideways.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Use large, well-sewn beanbags. This position is hard on wrists: keep trips short and let kids rest between them.

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