Cone Circuit
A station circuit combining locomotion, jumping, and eye-hand coordination, adaptable to any outdoor space.
How to play
- Set up 5 stations in the yard 4-5 meters apart.
- Divide the group into 5 teams and assign each to a station.
- Demonstrate each station exercise (30 sec each).
- Blow the whistle: each team rotates every 2 minutes.
- After completing the circuit, 1 minute of active recovery, then repeat.
Rules
- Only advance when the signal sounds — no rushing.
- If a teammate falls or hesitates, help before continuing.
- Leave equipment as found when rotating.
Variations
Easier
Reduce to 3 stations and increase time to 3 minutes. Add an active rest station (stretching).
Standard
5 stations, 2 minutes each, 2 full rounds.
Harder
Time each station and record individual bests. Add a ball coordination station requiring precision.
Adaptations
- Reduced mobility: adapted station with wheelchair or assisted locomotion.
- Respiratory allergies: pause every 2 stations in a ventilated space.
- Attention difficulties: support pairs rotating alongside the student.
Learning goals
- Motor Skills
- Teamwork
- Healthy Habits
PatioLab has "Cone Circuit" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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