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Catch the Sunbeam

On a sunny playground, the teacher reflects sunlight with a shatterproof mirror and makes a little sunbeam dance across the ground and wall; children chase it and try to cover it with a hand or foot. It practices running with changes of direction and quick reactions.

Illustration of the PE activity Catch the Sunbeam
PhaseMain activitie
Duration12 min
Ages3–6
SpaceOutdoor yard
EquipmentShatterproof mirror
IntensityHigh

How to play

  1. Sit down while the teacher makes a sunbeam appear on the ground with the mirror: say hello to it and watch it move (1 min).
  2. The sunbeam strolls slowly across the ground and we follow it walking; when it stops, try to cover it with your hand (2 min).
  3. The sunbeam gets playful: it jumps from place to place and we run to cover it with a foot (3 min).
  4. The sunbeam climbs the low wall and we touch it by stretching or jumping (2 min).
  5. In pairs, holding hands, catch the sunbeam together without letting go (3 min).
  6. The sunbeam hides in the shade and we sit down to breathe (1 min).

Rules

Variations

Easier

For 3-year-olds, the sunbeam moves slowly and only along the ground.

Standard

For 4-year-olds, the sunbeam jumps around and climbs the wall.

Harder

For 5-year-olds, the sunbeam asks for a body part to cover it: “With your elbow!” “With your knee!”

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

The mirror always stays in adult hands, aimed below eye level: practice before the session. With lots of children, send the sunbeam to wide-open areas so they don’t pile up in one spot.

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