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Buried Feet: The Tree That Won't Fall

In the sandbox, children bury their feet like roots and stay standing like trees while the wind pushes them, then try balancing on the sand without burying their feet. It works on static balance and feeling a soft surface.

Illustration of the PE activity Buried Feet: The Tree That Won't Fall
PhaseMain activitie
Duration10 min
Ages3–6
SpaceOutdoor yard
EquipmentNo equipment
IntensityLow

How to play

  1. Step into the sandbox, take off shoes if the teacher says so, and each child finds a spot apart from the others (1 min).
  2. Bury your feet up to the ankles using your hands: 'These are the tree's roots' (2 min).
  3. We're trees: the teacher blows a gentle wind and we sway without pulling our feet out; strong wind, we sway more (2 min).
  4. Pull your feet out and try being trees with no roots: on both feet, on tiptoe and on one foot (2 min).
  5. Bury just one foot again and stand like a tree on that leg (2 min).
  6. Dig your feet out slowly, shake off the sand and smooth out your spot (1 min).

Rules

Variations

Easier

For 3-year-olds, only both feet buried and gentle swaying, with the teacher modeling.

Standard

For 4-year-olds, buried, not buried and on tiptoe.

Harder

For 5-year-olds, a one-legged tree with one foot buried, and eyes closed for a moment.

Adaptations

Learning goals

Teacher tip

Check the sandbox first for glass, animal waste or broken toys. If it's cold or the sand is damp, keep shoes on and only bury up to the top of the foot.

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