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Bears Dance the Waltz

Children are bears learning to waltz: one strong stomp and two soft steps, "OOM-pa-pa," first alone and then with a partner. Children practice feeling three beats and the strong first beat.

Illustration of the PE activity Bears Dance the Waltz
PhaseMain activitie
Duration12 min
Ages3–6
SpaceGym or classroom
Equipmentmusic
IntensityModerate

How to play

  1. Standing, the teacher counts "OOM-pa-pa" with one stomp and two little claps, and the bears repeat it (2 min).
  2. Play a waltz and the bears sway from foot to foot, stomping on the "OOM" (2 min).
  3. The bears stroll around the room to the waltz: a big stomp and two little tiptoe steps (3 min).
  4. In pairs holding hands, turn slowly to "OOM-pa-pa" (3 min).
  5. The waltz ends: the bears yawn, take a bow, and lie down to sleep (2 min).

Rules

Variations

Easier

For 3-year-olds, just sway and stomp, with no traveling and no partner.

Standard

For 4-year-olds, travel around the room with "OOM-pa-pa."

Harder

For 5-year-olds, dance in pairs and switch partners every time the teacher says "Switch bears!"

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Choose a slow, public-domain instrumental waltz, such as one by Strauss or a folk waltz. Saying "OOM-pa-pa" out loud helps more than counting numbers.

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