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Balloon Sepak Takraw

A balloon version of sepak takraw, a traditional Southeast Asian game similar to volleyball but played with the feet, knees, chest and head. Students build foot-eye coordination, balance and teamwork.

PhaseMain activitie
Duration20 min
Ages8–12
SpaceGym or classroom
Equipmentballoons, Low net, cones
IntensityModerate

How to play

  1. Set up 4 courts of 20 × 13 ft with cones and a low net or rope about 3 ft high in the middle. Make teams of 3; two teams per court and the rest wait on the sideline to rotate in.
  2. Solo practice (4 min): each student keeps a balloon in the air using only feet, knees, thighs and head. Challenge: 5 touches in a row with no hands.
  3. Serve: one player tosses the balloon by hand to a teammate, who kicks or knees it over the net.
  4. Each team gets up to 3 touches to return the balloon, and one player may touch it twice in a row. A team loses the point if the balloon hits the floor or is played with arms or hands.
  5. Games last 3 minutes or go to 7 points. The winning team stays and a sideline team rotates in, so everyone plays almost the whole time.
  6. Play 12 minutes of rotating games. Finish with a cooperative challenge: how many passes over the net can both teams make together?

Rules

Variations

Easier

Allow one bounce on the floor between touches and let students use forearms.

Standard

Balloon, 3 ft net, only feet, knees, chest and head, up to 3 touches.

Harder

Use a light foam ball and allow each player only one touch per play.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Have spare balloons ready, because they pop. Good-quality balloons blown up to medium size float slower and let every student experience success.

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