Aerobics Stations
Aerobics stations: different aerobic exercises at each station, set to music, to build endurance.
How to play
- Set up 5 stations: step-ups, jumping jacks, high knees, skipping, dance moves.
- Play music; work 45 seconds per station.
- Rotate on the signal.
- Two rounds, then a slow song to cool down.
Rules
- Each student sets their own intensity.
- Good technique.
Variations
Easier
30 seconds per station.
Standard
45 seconds.
Harder
Two rounds or longer intervals.
Adaptations
- Limited mobility: seated aerobics.
- Asthma: more rest.
Learning goals
- Improve aerobic endurance.
- Enjoy exercise with music.
PatioLab has "Aerobics Stations" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
More main activities for Elementary
Accuracy Circuit with Cloth Targets
Accuracy circuit with cloth targets on the floor and wall, scoring points by zone.
Adapted Beach Handball
Adapted beach handball: no dribbling, double points for spectacular goals (spin or jump shot), with a soft ball.
Adapted Volleyball
Volleyball adapted for upper elementary: soft ball, lower net and the option to catch and throw on the first touch so rallies last longer.
Agility Ladder Circuit
Agility ladder circuit: footwork patterns on an agility ladder.
Animal Kingdom Circuit
Animal kingdom circuit: each station is an animal and students move like it, working the whole body.
Badminton Intro
Introduction to badminton: grip, underhand serve and forehand clear, building up to cooperative rallies and short games.