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A Bean Bag Hat

With a bean bag on their head like a hat, children go from sitting to kneeling to standing without it falling, and finish with a bow to catch it. It works on upright posture and static balance with an object on the head.

Illustration of the PE activity A Bean Bag Hat
PhaseMain activitie
Duration12 min
Ages3–6
SpaceGym or classroom
EquipmentBeanbags
IntensityLow

How to play

  1. Sitting on the floor, everyone puts on their hat and finds the posture where it stays put: tall back, eyes forward (2 min).
  2. We go from sitting to kneeling very slowly, hat on (2 min).
  3. From kneeling to standing, first one foot and then the other, no rush (3 min).
  4. Standing, we stay still like very fancy people, and anyone who wants rises onto tiptoes or lifts one foot (2 min).
  5. The bow: we tip our head forward and catch the hat with both hands before it reaches the floor (2 min).
  6. We put the hats back in the bin one by one (1 min).

Rules

Variations

Easier

For 3-year-olds, they stay seated and kneeling, and stand up with one hand on the wall.

Standard

For 4-year-olds, they go from sitting to standing with no hands and hold still.

Harder

For 5-year-olds, once standing, they lift one foot or rise onto tiptoes with the hat on.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Bean bags should be well sewn and light, with no loose beads. The typical mistake is tipping the chin up to keep it on; give them the image of "a string pulling the top of your head up to the ceiling."

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